The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and sometimes irritating matter: Why it’s laborious to shed weight, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in the case of weight reduction.

The essential function of mindset and stress in weight reduction resistance, and how one can calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden influence of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and taking part in the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and depart a score or evaluation if you happen to loved this episode. If you happen to depart a score, head to this page and also you’ll get a bit “thanks” reward from me to you.