198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

Hello mates! I’ve a model new podcast episode reside and at present we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your lifelike, no-extremes roadmap to constructing habits that assist power, vitality, resilience, and pleasure for the lengthy haul. For those who’re bored with all-or-nothing New Yr’s objectives and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than vainness objectives (and methods to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step rely targets that truly assist long-term well being
• Purposeful power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How continual stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• Easy methods to habit-stack your approach into sustainable change—with out overhauling your whole life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this yr, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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