184: Crafting a Morning Routine That Works For YOU

Hello pals! I’ve a brand new podcast episode dwell and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they’ll affect your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and how one can manifest your objectives by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, relatively than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a score or assessment for those who loved this episode. Should you depart a score, head to this page and also you’ll get just a little “thanks” reward from me to you.