192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense

Hello associates! I’ve a model new episode stay, and at the moment I’m diving into a strong dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the function of human connection in constructing sustainable way of life modifications. I’m SO excited so that you can hearken to it!!

Right here’s what we chat about:

• Why metabolic well being is the muse to your vitality, focus, and long-term wellness
• The commonest dietary errors that spike blood sugar (and easy methods to keep away from them)
• How steady glucose screens (CGMs) can provide you real-time insights into your physique
• The significance of stress administration and its affect on blood sugar regulation
• Why AI can assist—however by no means change—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that truly stick

This episode is full of perception and encouragement that can assist you take management of your metabolic well being and really feel your finest day-after-day.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, habits change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Vitamin Assist Clinician, Kara has helped over 150,000 individuals enhance their well being by combining real-time knowledge, like steady glucose monitoring, with personalised teaching and sensible way of life methods. She’s a passionate advocate for a way know-how and human assist can drive sustainable well being change.

Kara is a Forbes 30 Beneath 30 honoree and has been acknowledged with HLTH’s “Meals as Drugs” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she or he is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and knowledge, Kara is normally exploring the mountains, enjoying volleyball, or lifting heavy issues.

Be sure to’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Watch on YouTube.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

Take a look at We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You’ll be able to strive the uncooked model, the uncooked dehydrated kibble, they usually’ll assist you customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Take a look at my new favourite crimson mild gadget right here, and use the code FITNESSISTA for a huge discount. 

If any of my fellow well being skilled associates are in search of one other manner to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a lovely mission. You’ll be able to completely be part of in the event you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and depart a ranking or evaluate in the event you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you. http://fitnessista.com/podcastreview