Air Fryer Greek Hen and Veggies

Who says air fryer hen must be boring? We are able to’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy hen infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed filled with contemporary veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this straightforward recipe a staple in your weekly routine.

In search of easier, air fryer recipes? Attempt our Air Fryer Garlic Lime Hen.

Contemporary, Mediterranean substances ship massive taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the hen. The mixture of Greek spices, white wine vinegar, and olive oil delivers brilliant, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You’ll be able to swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as nicely.
• Garlic: Freshly minced garlic gives the most effective taste, however jarred minced garlic works too.
• Lemon Juice: Contemporary is greatest however if you happen to’re quick on time, you should utilize bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.
• Greek Seasoning: You’ll be able to simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Ensure to slice the zucchini evenly so it cooks on the similar charge as the opposite veggies. Yellow squash can be utilized instead.
• Purple Onion: Purple onion provides a pleasant pop of coloration and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When looking for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater resolution to assist preserve it moist and enhance its look within the retailer. Whereas this may make the hen juicier, it could possibly additionally influence how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to change into soggy because the additional moisture prevents them from getting that good crisp. In the event you’re utilizing saline-injected hen, you would possibly need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the most effective outcomes, verify the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze if you happen to use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s price it for these completely golden outcomes. And don’t neglect to toss or shake every little thing midway by way of so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no one desires overcooked hen. Use a meat thermometer if you happen to can (to succeed in a protected inner temperature of 165°F) and verify on issues towards the top so that you nail that good doneness.

Further Serving Choices

Wraps: This hen can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Ensure so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve acquired a wholesome, protein-packed bowl. You can too use quinoa as a substitute of rice for added fiber and protein. Garnish with feta cheese and a squeeze of contemporary lemon juice.

Further Veggies: Beef up this meal with additional veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a lightweight but filling meal that’s good for meal-prepping.