Biohacking habits that I believe are overrated

What’s definitely worth the hype and what isn’t…

You realize I really like a great wellness gadget, particularly when it truly helps you’re feeling higher. I’ve tried loads through the years – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will possibly really feel such as you want a $10,000 setup simply to have first rate vitality or sleep by way of the night time. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and traits) that I believe are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack aren’t overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

In case you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random drugs and not using a clear purpose can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok advocate it.

Do that as an alternative:

Get practical testing completed first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it modifications all the pieces. You’ll lower your expenses and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. In case you’re fascinated by leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they will have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do that as an alternative:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Deal with nervous system regulation first – assume breathwork, mild motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a significantly better match!! I WAY desire warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats in the marketplace promise all the pieces from complete therapeutic to “reprogramming your cells.”

Do that as an alternative:

Discover a well-reviewed, reasonably priced PEMF gadget that matches your wants. Use it constantly and mix it with different therapeutic instruments like purple mild remedy, grounding, or journaling. It’s not in regards to the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, should you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as an alternative:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue mild blockers at night time are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to assist vitality, alertness, and circadian rhythm regulation.

Do that as an alternative:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, assist cortisol stability, and enhance your sleep later that night time. For the perfect blue mild blockers that you should use all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you’re feeling.

Do that as an alternative:

Monitor how rested you’re feeling every morning and give attention to making a bedtime routine you truly look ahead to: magnesium, stretching, a ebook, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you don’t want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a day by day 60-second chilly bathe works simply as nicely (and prices precisely $0)

Do that as an alternative:

Use what you’ve obtained. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing all the pieces or having all the flowery instruments; it’s about being intentional along with your habits, your vitality, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you like

Morning mild

Conscious stress assist

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know should you’ve tried any of those traits or if there’s one you’re interested in – I’m comfortable to check issues so that you don’t must. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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