Plan out your targets for 2026

Sharing the main points for the well being planning class in case you’re spending this week getting your targets collectively for the New Yr!

Hello mates! Pleased New Yr!! I hope that every part goes nicely thus far. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally obtained a pet! We now have a lot to compensate for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d depend as we speak as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free cross for the remainder of the week. Whereas loads of my day by day routines will keep the identical, I nonetheless have some massive private, well being and health targets that I’m going to share right here tomorrow.

For as we speak’s publish, I wished to share a replay of the well being planning class that we did in December.

For those who’ve been pondering:

“I meant to sit down down and plan this yr…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Take into account this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred stay, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to suppose clearly about their targets.

For those who missed the stay class, you possibly can nonetheless entry the total replay and use it to create a customized, reasonable well being plan for the yr forward.

Simply add your email here and also you’ll routinely get every part in your inbox.

Why Most Folks Wrestle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals try to:

Do an excessive amount of directly

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a few “new yr, new you” mindset.

It’s about readability, technique, and beginning in the appropriate place.

What You’ll Be taught within the Well being Planning Class Replay

While you join, you’ll get fast entry to the total workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by means of:

– The way to mirror on final yr with out judgment

– The way to determine what’s truly holding you again proper now

– The way to set targets that assist hormones, power, sleep, and metabolism

– The way to cease guessing and begin prioritizing

That is particularly useful in case you’re feeling caught, overwhelmed, or not sure the place to begin — even in case you already “know quite a bit” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

One of the vital highly effective components of this class is studying how one can use ChatGPT as a tooll, to not change your instinct, however to assist it.

I stroll you thru how one can:

Ask higher questions on your well being

Make clear subsequent steps based mostly in your signs and targets

Construct a plan that feels personalised and reasonable

While you join, you’ll additionally get entry to the customized GPT I created, so you possibly can:

Construct your plan alongside the replay

Modify it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you possibly can reuse as a substitute of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I need you to recollect:

You don’t want to begin over.

You don’t must do every part directly.

And also you don’t must drive motivation.

What you want is:

A transparent start line

A practical plan

And confidence that you just’re shifting in the appropriate route

This class helps you zoom out, get grounded, and make intentional choices as a substitute of reacting to signs or defaulting to previous habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who needs further assist.

Able to Create Your 2026 Well being Plan?

For those who missed the stay class in December – or in case you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

While you join, you’ll obtain:

Fast entry to the total Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that can assist you construct your personalised plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I can assist with or something that you just’re battling proper now. Please depart a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

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