Tenderloins are one in every of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous straightforward to simply toss every little thing collectively and get it into the oven. It’s the right answer for while you’re bored with hen however nonetheless need one thing that doesn’t take endlessly to make!
Love pork tenderloin as a lot as we do? Strive our straightforward Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with straightforward cleanup. Excellent for busy nights!
- Tenderloins are onerous to dry out and cook dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This straightforward sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them cook dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You may all the time swap out veggies to fit your personal private style preferences. You can too maintain your veggies separated on the sheet pan so it’s straightforward for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. If you happen to occur to get a tenderloin with a bit pores and skin or additional fats be happy to trim it off.
- Olive Oil: Any impartial oil will work, however we suggest the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up superbly with crispy edges. You can too use small child crimson potatoes. Simply be certain that to chop into bite-sized items.
- Pink Onion: Pink onion provides a pleasant pop of colour and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli may very well be good options. Reduce into bite-sized items.
- Asparagus: Use contemporary asparagus for one of the best, crisp texture. Reduce into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender lower of pork. It’s best fitted to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat lower from the again space. It’s best fitted to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a bit pink? Sure! And it really SHOULD be a pale pink colour within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin attainable which will probably be a pale shade of pink within the middle, however nonetheless totally suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Bear in mind, pork is a crimson meat like beef.


Baking Sheet
For one of the best outcomes, use a sturdy, rimmed sheet pan that’s not less than 13×18 inches. This provides your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the substances and go away you with soggy veggies. In case your pan is smaller, it’s finest to divide every little thing between two pans to make sure every little thing roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by means of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by means of.
Less difficult sheet pan meals…
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