2.21 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! What do you could have occurring this weekend? It’s Rodeo Break (it’s an AZ factor and I find it irresistible), so the children are off faculty. We’re simply having ...

Evaluation of Superlife + What I Realized

Sharing my ideas and assessment on Darin Olien’s ebook Superlife and what I discovered.  Hello mates! How’s the morning going? I hope you’re having an important day thus far. It’s been *barely* ...

Episode #156: “The Science Behind Profitable Behavior Change” with Dr. Kyra Bobinet

Why is it so exhausting to alter our habits—even once we know what to do? For those who’ve ever struggled with sticking to your well being targets, discovering motivation, or breaking free from ...

that is a wrap – The Fitnessista

On the navy life.. not the weblog. You’re not eliminating me that simply 😉  After 22 years, the Pilot is formally retired from the navy! You may try the full recap of the fini flight and ...

The Pilot’s retirement ceremony and festivities

Sharing a recap of the Pilot’s retirement festivities. After slightly below 22 years within the Air Pressure, he’s executed!  I’ve began this publish a couple of occasions and have a lot to say, ...

When Sober Curious Strikes Past Dry January

In the beginning of 2025, the previous US Surgeon Common issued an advisory on the hyperlink between alcohol consumption and cancer risk. Whereas this can be a sobering name to motion, there isn't ...

January 2025 reads – The Fitnessista

Sharing the books I learn in January 2025 and if I’d advocate including them to your assortment. Hello buddies! How are you? I hope you had a beautiful weekend. Ours was full of enjoyable ...

Wholesome home made pet food recipe

Sharing a recipe for wholesome home made pet food! Hello mates! How are ya? I hope that your day goes effectively! Right now, I’m off to the youngsters’ faculty to volunteer and am wanting ahead ...

2.14 Friday Faves (and Glad Valentine’s Day)

Hello associates! Glad Friday and Glad Valentine’s Day! What are your plans? We’re having a beautiful dinner with our two little Valentines and the remainder of the weekend we now have a Bridal ...

Tips on how to keep match as a busy mum or dad

Sharing a few of my high recommendations on find out how to keep match as a busy mum or dad. Hello associates! How’s the morning going? I hope you’re having a stunning day up to now. I’m educating ...